The Inner Sanctuary Collection

The Inner Sanctuary Collection™ Guided meditations for every layer of your being

There is a place within you that has never been touched by stress, fear, or the weight of everything you carry.

A place that is already whole. Already still. Already free.

The Inner Sanctuary Collection is a growing library of guided meditations designed to bring you back to that place — again and again, no matter what life looks like on the outside.

Each meditation in this collection was created by Judi Pasos, Licensed Mental Health Counselor, certified yoga instructor, and founder of The Āśraya Rest Method™ — weaving together the science of nervous system regulation, the wisdom of ancient yogic tradition, and the deep knowing that your healing is not something you have to earn or force.

It is something you rest into.

Inside The Inner Sanctuary Collection you will find meditations for:

✦ Nervous system regulation and deep rest ✦ Manifestation, abundance, and opening to receive ✦ Focus, clarity, and creative flow ✦ Loving kindness and self-compassion ✦ Emotional healing and release ✦ Morning intention and grounded presence

Whether you have five minutes or fifty, whether you are brand new to meditation or a seasoned practitioner — there is something here for exactly where you are right now.

Come home to yourself. Your inner sanctuary is always waiting.

About Your Guide Judi Pasos is a Licensed Mental Health Counselor, certified yoga instructor, and trauma-informed healer based in Miami, Florida. Her work lives at the intersection of neuroscience, somatic healing, and spiritual wisdom — and every meditation she creates has been lived, not just learned.

🌿 Part of The Āśraya Rest Method™ | judipasos.com | @judipasos