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It's simple; just lay down & listen...
Hi, I’m Judi Pasos
a trained yogi, Licensed psychotherapist, and woman in her mid 40’s.
For years, I carried the weight of generational trauma.
I grew up in a family marked by wounds passed down from one generation to the next. Like so many women I now serve, I became “high-functioning” early — the one who couldn’t afford to fall apart.
And that led to unsustainable “over-functioning”.
But deep inside, I was exhausted. I didn’t feel safe enough to rest. I didn’t feel worthy enough to receive love or abundance. Rest felt like a luxury — or worse, a danger. This state was unsustainable and eventually my body gave out.
My "healing" journey began with therapy, and expanded through, spiritual practices/faith, ancient yogic wisdom & Neuroscience-based protocols (EMDR, hypnotherapy, yoga, NSDR, meditation, breathwork, and reiki). When I came into my mid-40’s and a hormonal journey I could not control, I had to lean in like never before.
These practices gave me what nothing else could...
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Learn how Judi discoverd that
-Rest is your medicine
Intro to NSDR & Yoga Nidra meditation
Try my Free to Rest Yoga Nidra Meditation on Insight Timer for Free...
The Āśraya Rest Method™ Meditations created just for you...
“I created the Asraya rest method after a hormonal journey I couldn't control and began experiencing debilitating insomnia. My old formula of over-functioning was not sustainable anymore. I was falling apart. I had learned about Yoga Nidra meditations during my yoga teacher training and then subsequently learned about NSDR (non-sleep deep rest) again through Dr. Andrew Huberman's research. I started practicing them diligently. I discovered it was my medicine. I felt transformed after one full year of consistent practice. It cured my insomnia. I then did a year long yoga nidra traning and created the mini-bundles for my clients, to resource them as we worked through their healing. Other women just like me. It’s may way of holding their hand through this part of their journey. I now want to extend that hand to anyone else out there, just like us, who are desperately needing the medicine of rest, and just don’t know it yet. ”
Be Well & Rise; A Concierge style evolving ecosystem of care, not just a therapy practice...
Explore Men's work
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to connect with us virtually or in person...
You are Divine ✦ You are Safe ✦ You are Whole ✦ You are Free at Rest
“For years, I couldn’t let myself rest without guilt. Now, I use these practices before bed, after work, and sometimes right before I pick up my kids, and for the first time, I feel safe enough to let go and actually relax and know that I fully deserve rest and peace.”
“I feel through working with Judi, she taught me that rest is the medicine, and truly all my autoimmune issues have significantly improved because that was always the medicine, I’ve been given all these different things and the idea that resting the nervous system was really the medicine I always needed.”
"I have worked with other therapists before. But Judi is the first to truly listen to what I am saying and give me a toolkit of mindful practices to help deal with my anxiety. She is kind but unafraid to tell you the. things you don't want to hear but realy need to hear.
The Sacred Rest Collection: A Nervous-System–Centered Effortless Path Back to Inner Sanctuary & Divine Rest
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