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A Yoga Nidra Journey into Safety & Receiving (mini bundle 1)
Regular price
$37.00
3 yoga nidra meditation bundle
& Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
Rather than long or overwhelming meditation practices that require effort, Yoga Nidra meditation gently introduces restorative rest in a way that feels accessible, effortless, and supportive.
-It's simple; just lay down and listen.
This Yoga Nidra meditation bundle is the entry point into the Āśraya Rest Method™. It was intentionally designed for people who don’t know how to rest yet — especially those whose nervous systems have learned that slowing down isn’t safe.
This digital bundle includes three trauma-informed fully guided yoga nidra meditations designed to help your nervous system feel safe enough to rest, open enough to receive, and calm enough to reset.
Created for high-functioning women who struggle to slow down, these practices don’t ask you to “try” to relax. They gently build safety — so rest can happen naturally.
Inside the Bundle
3 professionally recorded guided yoga nidra meditations (MP3)
- Safe to Rest – A trauma-informed Yoga Nidra that supports safety in stillness, releases hypervigilance, and helps the body soften without guilt
- Free to Receive – A deeply nourishing practice for opening to support, love, and abundance — especially for those who learned to do everything alone
- Effortless Calm – A nervous-system–regulating meditation that eases anxiety and mental overactivity without trying to calm the mind
Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
Perfect For
- Women healing from anxiety, over-functioning, or trauma
- Women dealing with uncontrollable hormonal seasons (PMS, PMDD, Perimenopause, Post-menopause)
- Anyone who feels unsafe slowing down or receiving
- Therapists, healers, and sensitive souls needing deep restoration
- Pairing with therapy, EMDR, or other healing work between sessions
This Bundle Supports You If You
- Struggle to rest even when exhausted
- Feel guilty slowing down or receiving support
- Carry anxiety, over-functioning, or generational stress
- Want spiritual connection without bypassing
- Rest feels unsafe or unproductive
- You want nervous-system calm
How to Use the Bundle
- Listen lying down completely or seated and fully supported with props
- Use headphones or speakers in a quiet space
- Practice daily or 2–3 times per week
- Perfect between therapy sessions, after a long day, mid-day "pick me up", or during overwhelm
Your body already knows how to heal — it just needs rest.
Product Details
- Format: Digital audio (MP3)
- Length: ~30–40 minutes each
- Access: Instant download after purchase
- Delivery: Listen anytime, anywhere — no ads, no interruptions
About the Āśraya Rest Method™
Āśraya means inner sanctuary in Sanskrit. The Āśraya Rest Method™ is Judi’s trauma-informed approach that blends Yoga Nidra, breathwork, hypnotherapy, EMDR resourcing, and spiritual connection to help you rest, rewire, and reconnect with your divine essence.
Rest is your medicine.
A return to your inner sanctuary — where you are already safe, whole, and free.
Regular price
$37.00
Rather than long or overwhelming meditation practices that require effort, Yoga Nidra meditation gently introduces restorative rest in a way that feels accessible, effortless, and supportive.
-It's simple; just lay down and listen.
This Yoga Nidra meditation bundle is the entry point into the Āśraya Rest Method™. It was intentionally designed for people who don’t know how to rest yet — especially those whose nervous systems have learned that slowing down isn’t safe.
This digital bundle includes three trauma-informed fully guided yoga nidra meditations designed to help your nervous system feel safe enough to rest, open enough to receive, and calm enough to reset.
Created for high-functioning women who struggle to slow down, these practices don’t ask you to “try” to relax. They gently build safety — so rest can happen naturally.
Inside the Bundle
3 professionally recorded guided yoga nidra meditations (MP3)
- Safe to Rest – A trauma-informed Yoga Nidra that supports safety in stillness, releases hypervigilance, and helps the body soften without guilt
- Free to Receive – A deeply nourishing practice for opening to support, love, and abundance — especially for those who learned to do everything alone
- Effortless Calm – A nervous-system–regulating meditation that eases anxiety and mental overactivity without trying to calm the mind
Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
Perfect For
- Women healing from anxiety, over-functioning, or trauma
- Women dealing with uncontrollable hormonal seasons (PMS, PMDD, Perimenopause, Post-menopause)
- Anyone who feels unsafe slowing down or receiving
- Therapists, healers, and sensitive souls needing deep restoration
- Pairing with therapy, EMDR, or other healing work between sessions
This Bundle Supports You If You
- Struggle to rest even when exhausted
- Feel guilty slowing down or receiving support
- Carry anxiety, over-functioning, or generational stress
- Want spiritual connection without bypassing
- Rest feels unsafe or unproductive
- You want nervous-system calm
How to Use the Bundle
- Listen lying down completely or seated and fully supported with props
- Use headphones or speakers in a quiet space
- Practice daily or 2–3 times per week
- Perfect between therapy sessions, after a long day, mid-day "pick me up", or during overwhelm
Your body already knows how to heal — it just needs rest.
Product Details
- Format: Digital audio (MP3)
- Length: ~30–40 minutes each
- Access: Instant download after purchase
- Delivery: Listen anytime, anywhere — no ads, no interruptions
About the Āśraya Rest Method™
Āśraya means inner sanctuary in Sanskrit. The Āśraya Rest Method™ is Judi’s trauma-informed approach that blends Yoga Nidra, breathwork, hypnotherapy, EMDR resourcing, and spiritual connection to help you rest, rewire, and reconnect with your divine essence.
Rest is your medicine.
A return to your inner sanctuary — where you are already safe, whole, and free.