Work 1:1 with Judi

 

 

Approaches to Therapy at Be Well & Rise 

Hypnotherapy
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
EMDR (eye-movement desensitization reprocessing)
Emotionally Focused
Internal Family Systems
Mindfulness-based 
Brief Solution-Focused Therapy (SFBT)
Trauma Focused
Yoga
Reiki
Meditation
Yoga Nidra
System-Based
-

If you would like to see more of my in person approaches here are a couple of links to my IG stories specific to these processes.

Meditation:

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDY3NDcyNTUxMDA0NzYx?igshid=kabefy269az1&story_media_id=2044672537238780127

Hypnotherapy:

 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDI3MzM0NzExMDcyMTAy?igshid=d7a4kdbhk54&story_media_id=1983840922845358158

Shadow work:

 

EMDR:

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTY2NDI2NTAwMjI4NDk3?igshid=1adg4vjvnwa5m&story_media_id=1993276958805630185 

Sound bath healing:

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODY5OTcxNjA3MzQzMDAx?igshid=1xqb61wxgrjgb&story_media_id=2010295139910939518