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FREE 7 minute Short Body Scan Meditation
Regular price
$0.00
A Gentle First Step Into Deep Rest
If longer meditations feel intimidating…
If your nervous system isn’t used to slowing down…
If you only have a few minutes…
This free 7-minute guided body scan is a soft and supportive entrance into deeper rest practices.
Designed as a “baby step” toward longer Yoga Nidra and subconscious reprogramming meditations, this short practice helps you reconnect to your body safely and gradually — without overwhelm.
You’ll be gently guided to bring awareness to different areas of your body while lying down comfortably. There is no need to control your breath, quiet your thoughts, or “do it right.” Simply listening is enough.
This meditation supports:
• Nervous system regulation
• Reducing stress in under 10 minutes
• Building safety in the body
• Preparing for deeper rest practices
• Transitioning into sleep or calm
• Creating a daily ritual of slowing down
Even if you fall asleep, your system still benefits.
This is a foundational practice — simple, accessible, and powerful.
A doorway into the deeper work of rest, clarity, and subconscious healing.
Perfect for:
– Beginners
– Busy women and mothers
– College students
– Anyone new to Yoga Nidra
– Those healing from burnout or chronic stress
Press play. Lie down. Let yourself be supported.
Rest is your medicine...
Rest begins here 🤍
Regular price
$0.00
A Gentle First Step Into Deep Rest
If longer meditations feel intimidating…
If your nervous system isn’t used to slowing down…
If you only have a few minutes…
This free 7-minute guided body scan is a soft and supportive entrance into deeper rest practices.
Designed as a “baby step” toward longer Yoga Nidra and subconscious reprogramming meditations, this short practice helps you reconnect to your body safely and gradually — without overwhelm.
You’ll be gently guided to bring awareness to different areas of your body while lying down comfortably. There is no need to control your breath, quiet your thoughts, or “do it right.” Simply listening is enough.
This meditation supports:
• Nervous system regulation
• Reducing stress in under 10 minutes
• Building safety in the body
• Preparing for deeper rest practices
• Transitioning into sleep or calm
• Creating a daily ritual of slowing down
Even if you fall asleep, your system still benefits.
This is a foundational practice — simple, accessible, and powerful.
A doorway into the deeper work of rest, clarity, and subconscious healing.
Perfect for:
– Beginners
– Busy women and mothers
– College students
– Anyone new to Yoga Nidra
– Those healing from burnout or chronic stress
Press play. Lie down. Let yourself be supported.
Rest is your medicine...
Rest begins here 🤍