Offer
5% off your first order
5OFFTODAY
The Work Hard Rest Hard Play Hard Collection: Mini Bundle 1: Soft Power
Regular price
$37.00
Soft Power: Sacred Rest for Over-Functioning College/Entering workforce Women
Product Description
Soft Power is a trauma-informed Yoga Nidra mini-bundle designed for college and or women entering the workforce who are high-functioning, overwhelmed, and exhausted from carrying too much.
This bundle gently supports nervous system regulation, emotional off-loading, and the release of guilt around rest — without pressure, performance, or effort.
Through three guided Yoga Nidra practices, listeners are invited to soften, receive support, and reconnect with rest as safety.
Includes 3 NSDR/Yoga Nidra Meditations:
• Allowance to Pause (20 minutes)
• Letting Go (15 minutes)
• Rest Is Restoration (19 minutes)
Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
Perfect For
- College women and or Women entering the workforce dealing anxiety, over-functioning, or trauma
- College women and or Women entering the workforce dealing with uncontrollable hormonal seasons (PMS, PMDD, PCOS)
- Anyone who feels unsafe slowing down or receiving
- Examination Study Burnout
- Sensitive souls needing deep restoration
- Pairing with therapy, EMDR, or other healing work between sessions
This Bundle Supports You If You
- Struggle to rest even when exhausted or overwhelmed
- Feel guilty slowing down or receiving support
- Carry anxiety, over-functioning, or generational stress
- Want spiritual connection without bypassing
- Rest feels unsafe or unproductive
- You want nervous-system calm
How to Use the Bundle
- Listen lying down completely or seated and fully supported with props
- Use headphones or speakers in a quiet space
- Practice daily or 2–3 times per week
- Perfect between therapy sessions, after a long day, mid-day "pick me up", or during overwhelm
It's simple; Just lay down & listen.
Product Details
- Format: Digital audio (MP3)
- Length: ~15-25 minutes each
- Access: Instant download after purchase
- Delivery: Listen anytime, anywhere — no ads, no interruptions
About the Āśraya Rest Method™
Āśraya means inner sanctuary in Sanskrit. The Āśraya Rest Method™ is Judi’s trauma-informed approach that blends Yoga Nidra, breathwork, hypnotherapy, EMDR resourcing, and spiritual connection to help you rest, rewire, and reconnect with your divine essence.
Rest is your medicine.
A return to your inner sanctuary — where you are already safe, whole, and free.
Regular price
$37.00
Soft Power: Sacred Rest for Over-Functioning College/Entering workforce Women
Product Description
Soft Power is a trauma-informed Yoga Nidra mini-bundle designed for college and or women entering the workforce who are high-functioning, overwhelmed, and exhausted from carrying too much.
This bundle gently supports nervous system regulation, emotional off-loading, and the release of guilt around rest — without pressure, performance, or effort.
Through three guided Yoga Nidra practices, listeners are invited to soften, receive support, and reconnect with rest as safety.
Includes 3 NSDR/Yoga Nidra Meditations:
• Allowance to Pause (20 minutes)
• Letting Go (15 minutes)
• Rest Is Restoration (19 minutes)
Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
Perfect For
- College women and or Women entering the workforce dealing anxiety, over-functioning, or trauma
- College women and or Women entering the workforce dealing with uncontrollable hormonal seasons (PMS, PMDD, PCOS)
- Anyone who feels unsafe slowing down or receiving
- Examination Study Burnout
- Sensitive souls needing deep restoration
- Pairing with therapy, EMDR, or other healing work between sessions
This Bundle Supports You If You
- Struggle to rest even when exhausted or overwhelmed
- Feel guilty slowing down or receiving support
- Carry anxiety, over-functioning, or generational stress
- Want spiritual connection without bypassing
- Rest feels unsafe or unproductive
- You want nervous-system calm
How to Use the Bundle
- Listen lying down completely or seated and fully supported with props
- Use headphones or speakers in a quiet space
- Practice daily or 2–3 times per week
- Perfect between therapy sessions, after a long day, mid-day "pick me up", or during overwhelm
It's simple; Just lay down & listen.
Product Details
- Format: Digital audio (MP3)
- Length: ~15-25 minutes each
- Access: Instant download after purchase
- Delivery: Listen anytime, anywhere — no ads, no interruptions
About the Āśraya Rest Method™
Āśraya means inner sanctuary in Sanskrit. The Āśraya Rest Method™ is Judi’s trauma-informed approach that blends Yoga Nidra, breathwork, hypnotherapy, EMDR resourcing, and spiritual connection to help you rest, rewire, and reconnect with your divine essence.
Rest is your medicine.
A return to your inner sanctuary — where you are already safe, whole, and free.