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31 point 5 minute Body Scan Meditation
Regular price
$5.00
3 yoga nidra meditation bundle
& Bonus: The Āśraya Rest Method™ Sankalpa Formula Guide (PDF)
5-Minute 31-Point Body Scan Meditation A gentle nervous system reset — anytime, anywhere
Sometimes five minutes is all you need.
This short, guided 31-point body scan meditation is a simple and powerful way to return to your body, release tension, and signal to your nervous system that it is safe to soften — even in the middle of a busy day.
The 31-point body scan is a classical practice rooted in Yoga Nidra tradition. By gently moving awareness through 31 specific points of the body, your mind quiets naturally, your muscles release, and your nervous system begins to downshift from stress into rest — without effort, without concentration, and without needing to "do it right."
This practice is especially helpful if you:
- Feel mentally overwhelmed or scattered
- Carry tension in your body without realizing it
- Struggle to transition from work mode into rest
- Are new to meditation and want a gentle starting point
- Only have a few minutes but need a real reset
This is the baby step. Before longer Yoga Nidra practices, before deeper subconscious rewiring, your nervous system simply needs to remember what safety feels like. This 5-minute practice teaches it exactly that.
Use it between meetings, before sleep, after a hard moment, or as a daily ritual of coming home to yourself.
🌿 What's included:
- 1 guided audio meditation (MP3, ~5 minutes)
- Stream directly in your browser or download to your device
🕰 Duration: 5 minutes 💫 Level: Beginner friendly — no experience needed 🎧 Best experienced: Lying down or seated, with headphones
Part of The Āśraya Rest Method™ by Judi Pasos — a nervous-system centered path back to inner sanctuary.
Rest is your medicine. And it begins here.
This is priced at just $5 — the cost of a coffee, the gift of coming home to yourself.
Regular price
$5.00
5-Minute 31-Point Body Scan Meditation A gentle nervous system reset — anytime, anywhere
Sometimes five minutes is all you need.
This short, guided 31-point body scan meditation is a simple and powerful way to return to your body, release tension, and signal to your nervous system that it is safe to soften — even in the middle of a busy day.
The 31-point body scan is a classical practice rooted in Yoga Nidra tradition. By gently moving awareness through 31 specific points of the body, your mind quiets naturally, your muscles release, and your nervous system begins to downshift from stress into rest — without effort, without concentration, and without needing to "do it right."
This practice is especially helpful if you:
- Feel mentally overwhelmed or scattered
- Carry tension in your body without realizing it
- Struggle to transition from work mode into rest
- Are new to meditation and want a gentle starting point
- Only have a few minutes but need a real reset
This is the baby step. Before longer Yoga Nidra practices, before deeper subconscious rewiring, your nervous system simply needs to remember what safety feels like. This 5-minute practice teaches it exactly that.
Use it between meetings, before sleep, after a hard moment, or as a daily ritual of coming home to yourself.
🌿 What's included:
- 1 guided audio meditation (MP3, ~5 minutes)
- Stream directly in your browser or download to your device
🕰 Duration: 5 minutes 💫 Level: Beginner friendly — no experience needed 🎧 Best experienced: Lying down or seated, with headphones
Part of The Āśraya Rest Method™ by Judi Pasos — a nervous-system centered path back to inner sanctuary.
Rest is your medicine. And it begins here.
This is priced at just $5 — the cost of a coffee, the gift of coming home to yourself.