{"product_id":"the-sacred-rest-mini-bundle1","title":"A Yoga Nidra Journey into Safety \u0026 Receiving (mini bundle 1)","description":"\u003cp\u003eRather than long or overwhelming meditation practices that require effort, Yoga Nidra meditation gently introduces restorative rest in a way that feels accessible, effortless, and supportive.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e-It's simple; just lay down and listen. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis Yoga Nidra meditation bundle is the entry point into the Āśraya Rest Method™. It was intentionally designed for people who \u003cem\u003edon’t know how to rest\u003c\/em\u003e \u003cem\u003eyet\u003c\/em\u003e — especially those whose nervous systems have learned that slowing down isn’t safe.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis digital bundle includes \u003cstrong data-start=\"344\" data-end=\"388\"\u003ethree trauma-informed fully guided yoga nidra meditations\u003c\/strong\u003e designed to help your nervous system feel safe enough to rest, open enough to receive, and calm enough to reset.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"670\"\u003eCreated for high-functioning women who struggle to slow down, these practices don’t ask you to “try” to relax. They gently build safety — so rest can happen naturally.\u003c\/p\u003e\n\u003ch4 data-start=\"503\" data-end=\"670\"\u003eInside the Bundle\u003c\/h4\u003e\n\u003cp data-start=\"701\" data-end=\"931\"\u003e\u003cmeta charset=\"utf-8\"\u003e3 professionally recorded guided yoga nidra meditations (MP3)\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"750\" data-end=\"766\"\u003eSafe to Rest\u003c\/strong\u003e – A trauma-informed Yoga Nidra that supports safety in stillness, releases hypervigilance, and helps the body soften without guilt \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"809\" data-end=\"828\"\u003eFree to Receive\u003c\/strong\u003e – A deeply nourishing practice for opening to support, love, and abundance — especially for those who learned to do everything alone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"869\" data-end=\"888\"\u003eEffortless Calm\u003c\/strong\u003e – A nervous-system–regulating meditation that eases anxiety and mental overactivity without trying to calm the mind\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eBonus: \u003c\/strong\u003e\u003cem\u003eThe Āśraya Rest Method™  Sankalpa Formula Guide (PDF)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003ePerfect For\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWomen healing from anxiety, over-functioning, or trauma\u003c\/li\u003e\n\u003cli\u003eWomen dealing with uncontrollable hormonal seasons (PMS, PMDD, Perimenopause, Post-menopause)\u003c\/li\u003e\n\u003cli\u003eAnyone who feels unsafe slowing down or receiving\u003c\/li\u003e\n\u003cli\u003eTherapists, healers, and sensitive souls needing deep restoration\u003c\/li\u003e\n\u003cli\u003ePairing with therapy, EMDR, or other healing work between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"933\" data-end=\"988\"\u003eThis Bundle Supports You If You\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"933\" data-end=\"988\"\u003eStruggle to rest even when exhausted\u003c\/li\u003e\n\u003cli\u003eFeel guilty slowing down or receiving support\u003c\/li\u003e\n\u003cli\u003eCarry anxiety, over-functioning, or generational stress\u003c\/li\u003e\n\u003cli\u003eWant spiritual connection without bypassing\u003c\/li\u003e\n\u003cli\u003eRest feels unsafe or unproductive\u003c\/li\u003e\n\u003cli\u003eYou want nervous-system calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1908\" data-end=\"1925\"\u003eHow to Use the Bundle\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1928\" data-end=\"1966\"\u003eListen lying down completely or seated and fully supported with props\u003c\/li\u003e\n\u003cli data-start=\"1928\" data-end=\"1966\"\u003eUse headphones or speakers in a quiet space\u003c\/li\u003e\n\u003cli data-start=\"1928\" data-end=\"1966\"\u003ePractice daily or 2–3 times per week\u003c\/li\u003e\n\u003cli data-start=\"1928\" data-end=\"1966\"\u003ePerfect between therapy sessions, after a long day, mid-day \"pick me up\", or during overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2129\" data-end=\"2255\"\u003e\u003cem\u003eYour body already knows how to heal — it just needs rest.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"2262\" data-end=\"2284\"\u003eProduct Details\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"2287\" data-end=\"2320\"\u003e\n\u003cstrong data-start=\"2287\" data-end=\"2298\"\u003eFormat:\u003c\/strong\u003e Digital audio (MP3)\u003c\/li\u003e\n\u003cli data-start=\"2287\" data-end=\"2320\"\u003e\n\u003cstrong data-start=\"2323\" data-end=\"2334\"\u003eLength:\u003c\/strong\u003e ~30–40 minutes each\u003c\/li\u003e\n\u003cli data-start=\"2287\" data-end=\"2320\"\u003e\n\u003cstrong data-start=\"2359\" data-end=\"2370\"\u003eAccess:\u003c\/strong\u003e Instant download after purchase\u003c\/li\u003e\n\u003cli data-start=\"2287\" data-end=\"2320\"\u003e\n\u003cstrong data-start=\"2407\" data-end=\"2420\"\u003eDelivery:\u003c\/strong\u003e Listen anytime, anywhere — no ads, no interruptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Āśraya Rest Method™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eĀśraya means inner \u003cem\u003esanctuary\u003c\/em\u003e in Sanskrit. The Āśraya Rest Method™ is Judi’s trauma-informed approach that blends Yoga Nidra, breathwork, hypnotherapy, EMDR resourcing, and spiritual connection to help you rest, rewire, and reconnect with your divine essence.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong data-start=\"1289\" data-end=\"1315\"\u003eRest is your medicine.\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003e\u003cmeta charset=\"utf-8\"\u003eA return to your inner sanctuary — where you are already safe, whole, and free.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46339083501753,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/1_c1d86cb7-39af-4dcd-aaa7-fb339784a530.png?v=1772588738","url":"https:\/\/www.judipasos.com\/products\/the-sacred-rest-mini-bundle1","provider":"Judi Pasos","version":"1.0","type":"link"}