{"product_id":"31-point-5-minute-body-scan-meditation","title":"31 point 5 minute Body Scan Meditation","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5-Minute 31-Point Body Scan Meditation\u003c\/strong\u003e \u003cem\u003eA gentle nervous system reset — anytime, anywhere\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSometimes five minutes is all you need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis short, guided 31-point body scan meditation is a simple and powerful way to return to your body, release tension, and signal to your nervous system that it is safe to soften — even in the middle of a busy day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 31-point body scan is a classical practice rooted in Yoga Nidra tradition. By gently moving awareness through 31 specific points of the body, your mind quiets naturally, your muscles release, and your nervous system begins to downshift from stress into rest — without effort, without concentration, and without needing to \"do it right.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis practice is especially helpful if you:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFeel mentally overwhelmed or scattered\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCarry tension in your body without realizing it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStruggle to transition from work mode into rest\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAre new to meditation and want a gentle starting point\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOnly have a few minutes but need a real reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is the baby step.\u003c\/strong\u003e Before longer Yoga Nidra practices, before deeper subconscious rewiring, your nervous system simply needs to remember what safety feels like. This 5-minute practice teaches it exactly that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUse it between meetings, before sleep, after a hard moment, or as a daily ritual of coming home to yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 guided audio meditation (MP3, ~5 minutes)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStream directly in your browser or download to your device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🕰 \u003cstrong\u003eDuration:\u003c\/strong\u003e 5 minutes 💫 \u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner friendly — no experience needed 🎧 \u003cstrong\u003eBest experienced:\u003c\/strong\u003e Lying down or seated, with headphones\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePart of The Āśraya Rest Method™ by Judi Pasos — a nervous-system centered path back to inner sanctuary.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eRest is your medicine. And it begins here.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is priced at just \u003cstrong\u003e$5\u003c\/strong\u003e — the cost of a coffee, the gift of coming home to yourself.\u003c\/p\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46598068306105,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/NSDRcollection31bodyscan.png?v=1773095948","url":"https:\/\/www.judipasos.com\/products\/31-point-5-minute-body-scan-meditation","provider":"Judi Pasos","version":"1.0","type":"link"}