{"title":"The Non-Sleep Deep Rest Collection","description":"\u003cp\u003eFor anyone needing rest, an intro to Yoga Nidra meditations through Non-Sleep Deep Rest and guided body scan meditations. \u003c\/p\u003e","products":[{"product_id":"free-7-minute-short-body-scan-meditation","title":"FREE 7 minute Short Body Scan Meditation","description":"\u003ch3 data-start=\"262\" data-end=\"300\"\u003eA Gentle First Step Into Deep Rest\u003c\/h3\u003e\n\u003cp data-start=\"302\" data-end=\"429\"\u003eIf longer meditations feel intimidating…\u003cbr data-start=\"342\" data-end=\"345\"\u003eIf your nervous system isn’t used to slowing down…\u003cbr data-start=\"395\" data-end=\"398\"\u003eIf you only have a few minutes…\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"528\"\u003eThis free 7-minute guided body scan is a soft and supportive entrance into deeper rest practices.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"719\"\u003eDesigned as a “baby step” toward longer Yoga Nidra and subconscious reprogramming meditations, this short practice helps you reconnect to your body safely and gradually — without overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"933\"\u003eYou’ll be gently guided to bring awareness to different areas of your body while lying down comfortably. There is no need to control your breath, quiet your thoughts, or “do it right.” Simply listening is enough.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"960\"\u003eThis meditation supports:\u003c\/p\u003e\n\u003cp data-start=\"962\" data-end=\"1184\"\u003e• Nervous system regulation\u003cbr data-start=\"989\" data-end=\"992\"\u003e• Reducing stress in under 10 minutes\u003cbr data-start=\"1029\" data-end=\"1032\"\u003e• Building safety in the body\u003cbr data-start=\"1061\" data-end=\"1064\"\u003e• Preparing for deeper rest practices\u003cbr data-start=\"1101\" data-end=\"1104\"\u003e• Transitioning into sleep or calm\u003cbr data-start=\"1138\" data-end=\"1141\"\u003e• Creating a daily ritual of slowing down\u003c\/p\u003e\n\u003cp data-start=\"1186\" data-end=\"1238\"\u003eEven if you fall asleep, your system still benefits.\u003c\/p\u003e\n\u003cp data-start=\"1240\" data-end=\"1384\"\u003eThis is a foundational practice — simple, accessible, and powerful.\u003cbr data-start=\"1307\" data-end=\"1310\"\u003eA doorway into the deeper work of rest, clarity, and subconscious healing.\u003c\/p\u003e\n\u003cp data-start=\"1386\" data-end=\"1538\"\u003ePerfect for:\u003cbr\u003e– Beginners\u003cbr data-start=\"1410\" data-end=\"1413\"\u003e– Busy women and mothers\u003cbr data-start=\"1437\" data-end=\"1440\"\u003e– College students\u003cbr data-start=\"1458\" data-end=\"1461\"\u003e– Anyone new to Yoga Nidra\u003cbr data-start=\"1487\" data-end=\"1490\"\u003e– Those healing from burnout or chronic stress\u003c\/p\u003e\n\u003cp data-start=\"1540\" data-end=\"1588\"\u003ePress play. Lie down. Let yourself be supported.\u003c\/p\u003e\n\u003cp data-start=\"1540\" data-end=\"1588\"\u003eRest is your medicine...\u003c\/p\u003e\n\u003cp data-start=\"1590\" data-end=\"1609\"\u003eRest begins here 🤍\u003c\/p\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46363126988985,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/the_NSDR_collection_Short_Body_Scan_7_min.png?v=1772672709"},{"product_id":"non-sleep-deep-rest-collection-free-to-rest-yoga-nidra-meditation","title":"Non Sleep Deep Rest Collection: Free to Rest Yoga Nidra Meditation","description":"\u003cp\u003eFREE 25 minute Yoga Nidra Meditation created for anyone needing rest \u003c\/p\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46415779692729,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/the_NSDR_collection_Free_to_rest_1.png?v=1772668105"},{"product_id":"the-nsdr-collection-rest-into-clarity-27-minute-yoga-nidra-meditation","title":"The NSDR Collection: Rest into Clarity 27 minute yoga nidra meditation","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eRest Into Clarity\u003c\/b\u003e is a guided Yoga Nidra meditation designed to help clarity emerge naturally through deep rest.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMany of us try to think our way into answers, direction, or certainty — yet true clarity often arises when the nervous system feels safe enough to soften. This practice invites you into a state of non-sleep deep rest (NSDR), where the body relaxes deeply while awareness remains gently present.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePracticed lying down, Yoga Nidra requires no effort, concentration, or experience. Even if you fall asleep, your system continues to receive the benefits.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis meditation supports:\u003cbr\u003e• Mental clarity without force\u003cbr\u003e• Nervous system regulation\u003cbr\u003e• Reduced mental overwhelm\u003cbr\u003e• Access to intuitive insight\u003cbr\u003e• Deep restoration and ease\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSankalpa (Intention):\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“As I rest at every layer of my being, I effortlessly embody lucidity and clarity.”\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBest practiced lying down in a quiet, comfortable space.\u003c\/p\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46558405558457,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/CopyofNSDRcollectionRestintoClarity.png?v=1772629488"},{"product_id":"31-point-5-minute-body-scan-meditation","title":"31 point 5 minute Body Scan Meditation","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5-Minute 31-Point Body Scan Meditation\u003c\/strong\u003e \u003cem\u003eA gentle nervous system reset — anytime, anywhere\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSometimes five minutes is all you need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis short, guided 31-point body scan meditation is a simple and powerful way to return to your body, release tension, and signal to your nervous system that it is safe to soften — even in the middle of a busy day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 31-point body scan is a classical practice rooted in Yoga Nidra tradition. By gently moving awareness through 31 specific points of the body, your mind quiets naturally, your muscles release, and your nervous system begins to downshift from stress into rest — without effort, without concentration, and without needing to \"do it right.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis practice is especially helpful if you:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFeel mentally overwhelmed or scattered\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCarry tension in your body without realizing it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStruggle to transition from work mode into rest\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAre new to meditation and want a gentle starting point\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOnly have a few minutes but need a real reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is the baby step.\u003c\/strong\u003e Before longer Yoga Nidra practices, before deeper subconscious rewiring, your nervous system simply needs to remember what safety feels like. This 5-minute practice teaches it exactly that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUse it between meetings, before sleep, after a hard moment, or as a daily ritual of coming home to yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 guided audio meditation (MP3, ~5 minutes)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStream directly in your browser or download to your device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🕰 \u003cstrong\u003eDuration:\u003c\/strong\u003e 5 minutes 💫 \u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner friendly — no experience needed 🎧 \u003cstrong\u003eBest experienced:\u003c\/strong\u003e Lying down or seated, with headphones\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePart of The Āśraya Rest Method™ by Judi Pasos — a nervous-system centered path back to inner sanctuary.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eRest is your medicine. And it begins here.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is priced at just \u003cstrong\u003e$5\u003c\/strong\u003e — the cost of a coffee, the gift of coming home to yourself.\u003c\/p\u003e","brand":"Judi Pasos","offers":[{"title":"Default Title","offer_id":46598068306105,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/files\/NSDRcollection31bodyscan.png?v=1773095948"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/8888\/9693\/collections\/NSDR_collection.png?v=1771523096","url":"https:\/\/www.judipasos.com\/collections\/the-non-sleep-deep-rest-collection.oembed","provider":"Judi Pasos","version":"1.0","type":"link"}